Читать книгу The Juice Master: Turbo-charge Your Life in 14 Days - Jason Vale, Jason Vale - Страница 13

Even juicing fruits and vegetables doesn’t need to be expensive. Anyone can nip down to their local market at the end of the day when bargains are plentiful.

Despite what we have been conditioned to believe, we don’t require a large quantity of food to thrive. One of the main reasons people overeat is because their bodies are suffering from malnutrition and ‘false hungers’. When you burden your system with loads of junk food, your body will try its level best to extract whatever it can in order to survive. With so few nutrients contained within each plateful, the body soon cries out for more. This is why when you begin supplying your body with the ‘live’ nutrients it craves, you will find that you eat much less yet feel more satisfied.