Читать книгу Freedom from the Diet Trap: Slim for Life - Jason Vale, Jason Vale - Страница 15

For example, if I had a leaky roof and rain was falling onto my ceiling tiles, pretty soon it would show. If I simply replaced the ceiling tile, I can feel good for a while, but soon the tile would need replacing again. However, because the cause of the problem hadn’t been addressed (the hole in the roof), the situation would naturally get worse. The hole in the roof would get bigger and more tiles would be affected. I could keep replacing more and more tiles and on the surface all would look good, but in reality far from solving the problem I am always making it worse. All I clearly need to do is fix the roof and I would never have to replace a tile again. Exactly the same principle applies here. Remove the brainwashing, conditioning, and false beliefs about certain foods and drinks while exposing BIG FOOD and BIG DRINK for what it is, and you get to the root cause of the problem. Once you remove the mental cravings, you have removed the need for any willpower, thus removing the cause. Once the cause has gone, the symptoms (excess fat) soon start to disappear and so to does the need ever to go on a diet again.