Читать книгу Freedom from the Diet Trap: Slim for Life - Jason Vale, Jason Vale - Страница 23

What’s required is a very different approach. The irony is, as I will keep mentioning throughout this book, that the whole process of changing what you eat in order to get slim and healthy and to stay slim and healthy is ridiculously simple. The problem is we have all been going about it the wrong way for so long we are all totally convinced that there isn’t an easy way. We all strongly believe losing weight will require tremendous amounts of willpower, discipline, and self-control for life. We think if we don’t possess such strengths, we will need to seek out pills, patches (yes there is a weight loss patch!), or the fat hoover to help us get thin. However, just because we believe something is difficult to virtually impossible – and even if that belief is backed up by 99 per cent of the population – it doesn’t make it so. If I can simply a) change this false belief and b) show you an extremely easy way of thinking that will set you free around food in a way you possibly haven’t felt in years, freedom is yours.

This process cannot only be easy, but also enjoyable. The answer is not to starve yourself, cut yourself open, pop a pill or staple your stomach, but to change the way you think about the ‘foods’ in order to successfully, not go on a diet, but …