Читать книгу Freedom from the Diet Trap: Slim for Life - Jason Vale, Jason Vale - Страница 28

I need you to realize that the trap you find yourself in, the one I found myself in and the one millions are in all over the world is simply a result of clever marketing and chemicals designed to make you feel ultimately dissatisfied. They create a hole, which appears to be filled with more of the same, yet in reality the hole gets bigger till in the end you don’t ever truly appear to be able to fill it. The irony is we believe this empty feeling can only be filled with more of the same rubbish, which is perhaps the biggest aspect of the illusion – as you will discover.

The ‘food’ business is the same as any other and BIG FOOD simply wants to sell more. They will only do this by removing genuine nutrients (to create a malnourished body which always demands more in a desperate need for the right nutritional requirements) and adding chemicals, which compel an otherwise intelligent person to eat certain things and eat more than they would ever do in their rational mind. Despite 15-year-old Georgia’s immense size, the main reason for her insatiable hunger is malnutrition. She, like millions, is overfed but undernourished.

If you change your diet and don’t go on a diet – in the same way as when a person gets used not to having sugar in their tea and coffee – you never have to think about your diet again. You will be free to genuinely choose what you put into your body and you won’t be a slave to, or victim of, the BIG FOOD system.

I want to make this point clear: I am not being ‘good’ drinking freshly extracted vegetable juice daily and skipping the junkie food in favour of good wholesome foods, I choose to do it – it’s my regular diet now. The people who no longer take sugar in their tea have no desire to go back and I have no desire to go back either. This whole ‘being good’ is a nonsense way of thinking anyway and is part of the ‘diet trap’. For example, are you being good for not taking heroin? Do you feel proud of yourself because you haven’t sniffed glue today? If you did feel proud then it would mean that you indeed have a glue problem. I am not proud of myself for not stuffing myself with crap today, I just don’t want to eat this stuff as my main diet any more. Unlike a conventional diet (in the restrictive sense), I can eat and drink whatever I want, whenever I want, I no longer have to put restrictions on myself. The difference is that I just do not want them any more. I am not being ‘good’ for eating what I do, it is now my genuine choice to. I am not continuing to do what I do to lose weight, because I’m already slim, and I’m not doing it to stay slim – I’m doing it because it is now my brand and I love it!