Читать книгу Freedom from the Diet Trap: Slim for Life - Jason Vale, Jason Vale - Страница 30

This doesn’t mean for one second that once you change your diet all you will be able to eat is salad and fruit – so don’t panic. Halfway through the book you could well start to think it’s all about eating grass, which is why it’s so important to finish the entire book. Trust me, at the end you will be about to eat ANYTHING you want, whenever you want to eat it. The key here is to remove the brainwashing and conditioning and expose BIG FOOD for what it is, so that your genuine choice will be not to have the rubbish nor give your hard earned money to BIG FOOD and BIG DRINK.

I never dreamt that one day I would go out for a meal and actually want a main course of fish or avocado salad – that I would choose it over everything else. I never thought that I would be in a position where I would have vegetable juice daily, seriously, vegetable juice – you would never have thought it. I never imagined that I would go out of my way and actually pass by McDonald’s or Pizza Hut to get to a juice bar or find something healthy. I certainly never thought that I would look at people eating crap with genuine pity as opposed to total envy, as I used to when on a diet. I just feel very lucky that I changed my diet when I did. I often seriously wonder where I would be now if I hadn’t.