Читать книгу Freedom from the Diet Trap: Slim for Life - Jason Vale, Jason Vale - Страница 32

I know for certain that I will never be overweight again. I know for certain I will never go on a diet. I know that I will not have to worry about whether I am getting the correct nutrients. I have energy, I feel light, I wake up and actually feel awake, I feel mentally sharp, I have regained confidence I had no idea I’d even lost, and I now wear whatever clothes I want. In short, I am what some people would describe as a ‘health freak’ and it is just simply the best feeling in the world and I wouldn’t trade it for any amount of money on earth.

The reason I have written this book is because I also know for certain that once you fully understand every aspect of the ‘diet trap’ and follow a few simple instructions, you too will change what you eat and you will love it. Everyone has it within their power to change their diet for good – because it’s easy. Forget everything you have tried in the past and everything you have heard or read about food – let’s start with a clean slate. No past to drag with us or dwell on, just a compelling future to look forward to.

I have designed this book so that at the end you will not only want to change your diet, but you will literally love the process. And that tends to be one of the main problems people have when they think about changing what they eat. They feel all doom and gloomy before they even start; as if they will be missing out and making a huge sacrifice by making the change. If you change your diet for life and totally change how you look at your old diet then you will never feel as though you are missing out for one simple reason – it will suddenly dawn on you that you aren’t.

In order for you to see this clearly, and before we even attempt to make any changes, we need to debunk the clap-trap that you’ve been bombarded with for years about food and health. ‘Stuff’ that is now stored in your head and your conscious and subconscious doesn’t even question it as fact, it just takes it as read that it is. The biggest problem is we believe a lot of what we have heard over the years about nutrition, diets, and health because it is put across by ‘experts’. The question I want you to ask is: is it possible that some of the experts were taught incorrectly themselves? Is it possible that we just have too much information about food and nutrition? Is it possible that we have literally been blinded by science? Is it possible we have over complicated the issue so much that we can’t see the wood for the trees?

I ask you to set aside what you believe to be ‘fact’ and read what I am about to write with an extremely open mind. It is time to simplify the whole business about what we should eat, what quantity we should eat, what time we should eat and what is best for us by unloading our minds of pieces of so-called vital health information, which, plain and simply …