Читать книгу Freedom from the Diet Trap: Slim for Life - Jason Vale, Jason Vale - Страница 36

Most of the time they also try and blind us with science by using what I call blah, blah, blah language. I am talking about people who will use the longest, most obscure words available to describe something which is actually very simple. However, they have studied it for many years, have spent flipping great wedges of cash on their education and are going to let you know they have by completely losing you in whatever text they write. I call it blah, blah, blah language.

It is about time we all took our brainwashed heads out of the sand. We just do not need to know what our ideal weight is (according to some man-made scale). We should not be weighing our food to see how much we should eat. Nor do we need to concern ourselves with vitamins, minerals, bioflavonoids, our body fat ratio, our resting heart rate, nor how many calories are in the bag of crisps. It is time to simplify the whole business of eating and health, remove the fear of changing your diet, and find physical and mental freedom for life. We will not achieve this by worrying about vitamin K, B6, C, D, K, Z, protein, calcium, or what foods are low fat. We will achieve our goal for life by not concerning ourselves with all this nonsense, but rather by removing the many years of brainwashing, conditioning, and manipulation by BIG FOOD and tapping into our genuine freedom of choice.

You already know why you shouldn’t be eating the foods you are and why you should eat the foods you are not. However, that doesn’t matter because everybody with a food problem knows this too, yet this knowledge does not help them. It certainly didn’t help me. All it did was add pressure and make me feel stupid and weak-willed. And what would I do if I was under pressure, feeling down or a little stressed? Yep – EAT!

The problem is that although we know all the benefits of making the change, we also believe that we have to go through pain to get there and stay there. As I will repeat throughout this book, you will not have to endure any pain at all because it’s easy to lose weight, gain health, have the body of your dreams and all the energy to enjoy it. You simply need to get into the right frame of mind, then you can easily get into the right frame of body. You will only have to suffer a lifetime of pain if you don’t make the change – not if you do.

So now you know what you don’t need to know, but in order to remove all the brainwashing and release you from certain ‘junkie foods’, there is a lot you really do need to know. The first and most important thing is the nature of the diet and food trap. What really compels us to eat things that we then regret almost instantaneously? What makes us eat foods that we know for certain are causing excess fat, ill health, depression, stress, and premature death? In other words …