Читать книгу Freedom from the Diet Trap: Slim for Life - Jason Vale, Jason Vale - Страница 4

Cover

Title Page

Copyright

‘The Best Book I Have Read on the Subject for Twenty-five Years’

1. OH NO! NOT ANOTHER DIET BOOK!

2. THE FLY SYNDROME

3. NEVER GO ON A DIET AGAIN

4. PHARMAGEDDON

5. CHANGE YOUR DIET

6. WE DON’T NEED TO KNOW!

7. WHY DO PEOPLE EAT JUNK FOOD?

8. THE FOOD TRICK

9. OH SUGAR!

10. FAT FREE

11. A PINCH OF SALT

12. THE PLEASURE OF EATING JUNK

13. CHANGE YOUR MOOD BY EATING SOME FOOD

14. CHOCS AWAY!

15. OUT TO LUNCH

16. FAST FOOD

17. A MEATY PROBLEM

18. ‘DAIRY’-ARIANS

19. PASTA LA VISTA BABY

20. LETHAL COMBINATION

21. CON – APPETITE

22. LIQUID ASSET

23. A DIET COKE BREAK

24. COFFEE WAKE UP CALL

25. BLIND DRUNK

26. VERY BIG FAT PROFITS

27. THE MOUSE TRAP

28. THE ADVANTAGES OF EATING JUNK

29. THE SACRIFICES YOU WILL BE MAKING

30. DIET MENTALITY

31. THE FAT CURE

32. PURE JUICE POWER

33. FURNITURE DISEASE

34. THE BEST EXERCISE PROGRAMME IN THE WORLD

35. PEOPLE PHOBIA

36. GET BUSY LIVING OR GET BUSY DYING

37. THE FOOD POLICE

38. GIVE YOUR BRAIN A BREAK

39. BE FLEXIBLE

40. YOU’VE GOT A TICKET TO THE BIG GAME

41. RE-TUNE, RE-TUNE, AND RE-TUNE

Appendices

1. THE INSTRUCTIONS

2. SEVEN SIMPLE STEPS TO BE SLIM FOR LIFE

3. A DAY IN THE LIFE OF

4. FREQUENTLY ASKED QUESTIONS

5. BASIC RULES FOR MAKING JUICES

6. RECIPES

7. GET THE RIGHT JUICER … FOR YOU!

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