Cover Page
Title Page
Preface by Elle Macpherson
Foreword by Dr Yehudi Gordon
Introduction
SECTION A Preparing for Birth
Physical Preparation
Mental Preparation
Emotional Preparation
SECTION B The month-by-month programme
Introduction to the Programme
Getting Started
First Trimester
Second Trimester
Third Trimester
SECTION C Having Your Gentle Birth
The Birth Day
Established Labour: The First Stage
Established Labour: The Second Stage
Established Labour: The Third Stage
Intervention
Caesareans
Post-natal Care
SECTION D A-Z Guide to Symptoms and Potential Problems in Each Trimester
The First Trimester
The Second Trimester
The Third Trimester
APPENDICES
Appendix A
Appendix B
Appendix C
Websites
Acknowledgements
Copyright
About the Publisher
