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Vata represents wind and movement. It governs motion, activity and sensory functions; it controls the activities of the nervous system, blood circulation, contraction and expansion of the lungs and heart, intestinal peristalsis and elimination, and the contractile process in muscle. Pitta represents fire and heating. It is responsible for all digestive and metabolic activities, regulating digestion and the secretions of the exocrine glands and the endocrine hormones.

Kapha represents liquid and cooling. It provides the static energy (strength) for holding body tissues together. It also provides lubricants at the various points of friction.

If any of the doshas become too dominant then the processes outlined above can cause complications.

On the following pages I have provided a basic breakdown of Ayurvedic principles, which you may find interesting and useful for more detailed diagnosis of how best to manage your pregnancy. However, whilst I am able to accurately use the Ayurvedic model in clinical practice, it takes many years to become an expert in the intricacies of Ayurveda, and it is not the aim of this book to list them here. I have kept the categories as simple as possible, but for those readers who still feel there is too much new information to absorb, stick to the general dietary guidelines at the beginning of this chapter. If, on the other hand, you are intrigued by the depth of an Ayurvedic assessment, I strongly recommend a personal consultation with an Ayurvedic practitioner, who can offer more comprehensive and accurate guidance.