Читать книгу The Gentle Birth Method: The Month-by-Month Jeyarani Way Programme - Karen MacLeod Swan - Страница 19

Read each of the following statements and score them individually on a scale of one to five according to how accurate they are for you (0 = completely inappropriate, 5 = an accurate description). Add up the scores for each section – vata, pitta and kapha – and analyse the final scores to find your predominant dosha. Remember, the chart is a rough guide.

Your highest score indicates your dosha predominance. You could be a vata, pitta or kapha mother. I have described each type of mother below and provided advice on working with your predominant dosha in order to restore balance and optimum health. You may find two scores are very close – as many people are a combination of doshas rather than one distinct category – but regardless of how close the score, follow the guidelines for your dominant dosha.