Читать книгу The Gentle Birth Method: The Month-by-Month Jeyarani Way Programme - Karen MacLeod Swan - Страница 9

Below you will find lists of both foods to avoid and foods you should actively look to include in your diet. For brevity’s sake and so as to keep the number of Dos and Don’ts being issued to you at a minimum, you will find that this list is not comprehensive. As a general rule, where a food has not been included on either list, you can assume it is okay to eat it, but be guided by your common sense as to whether or not it is suitable for this programme. Above all, the most important list to abide by is the Foods to Avoid section.