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Katherine B. Chauncey
Low-Carb Diet For Dummies
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Low-Carb Diet For Dummies® To view this book's Cheat Sheet, simply go to
www.dummies.com
and search for “Low-Carb Diet For Dummies Cheat Sheet” in the Search box. Table of Contents
List of Tables
List of Illustrations
Guide
Pages
Страница 8
Страница 9
Страница 10
Mapping Out a Low-Carb Diet
How Low Is Low Carb? That’s the Question
Defining a low-carb diet: Not as easy as you’d think
Clarifying what this low-carb diet is about
Identifying free foods — eat all you want
Eyeing what five carb servings you can eat
CONSIDERING HOW A LOW-CARB DIET DIFFERS FROM OTHER POPULAR DIETS
Figuring out whether low-carb eating is right for you
Discovering Whole Foods
Living the Low-Carb Way
Beyond the Scale: Identifying Other Factors for Overall Health
Exercise and low-carb dieting: Your partners in fitness
Exploring vitamins and supplements
Maintaining Your Low-Carb Lifestyle
Making the commitment
Planning ahead
Picking yourself up when you fall
Страница 28
Delving Deeper into Carbohydrates
Evaluating the Controversy
The low-fat, high-carb diet
THE HISTORY OF THE LOW-CARB DIET
The low-carb, high-protein diet
Deconstructing the Typical (Bad) Diet
Eating more refined sugars
Eating more salty snacks
Eating more fast foods
THE FRUCTOSE STORY
Eating larger portion sizes
Eating more calories
Getting a lower percentage of calories from fat
Eating fewer fruits and vegetables
Eating fewer whole grains
Looking at the Nation’s Health
Obesity
Diabetes
Metabolic syndrome
Non-alcoholic fatty liver disease or non-alcoholic steatohepatitis
Polycystic ovarian syndrome (PCOS)
Heart disease
High blood pressure
Inflammatory disease
Arthritis and related conditions
Cancer
Gastroesophageal reflux disease (GERD)
Determining Whether Low-Carb Dieting Is Dangerous
Evaluating limits on carbs
Getting Back to Basics: The Whole Foods Weight Loss Eating Plan
Unveiling the plan
Green Light foods
Yellow Light foods
Red Light foods
Knowing who can benefit from the plan
Страница 64
All Carbs Aren’t Equal: Looking at the Differences
Understanding Carbohydrates
Identifying the sugar connection
What carbs give you beyond nutrition
Fiber
EXPLAINING NET CARBS
Phytochemicals
GOT GAS? FODMAP CARBS
Discovering How Carbs Affect Your Blood Sugar Levels
Understanding Refined and Processed Carbs
Replacing the Food Pyramid with a Healthy Eating Plate
Going Low-Carb without Going Extreme
Страница 77
Determining Whether Low-Carb Eating Is Right for You
What’s Your Story? Assessing Your Personal Health Risks
Playing detective: Uncovering your family medical history
Figuring out how your age is affecting your health
SMOKING AND YOUR HEALTH
Younger adults
Middle-aged adults
Older adults
Looking at your body mass index
Figuring out your BMI
GET MOVING: PHYSICAL ACTIVITY AND AGE
Recognizing the limitations of the BMI
Improving your BMI score
Identifying your diabetes risk
Type 1 diabetes
Type 2 diabetes
Gestational diabetes
Recognizing the silent syndrome
Understanding lipids
Spotting early problems with blood pressure
Understanding the relationships between ethnicity and health risks
Be Honest! Examining Your Current Diet and Lifestyle
Paying attention to what you eat
Recording it
Evaluating it
Determining your level of activity
Discovering the effects of stress
ALCOHOL: MODERATION IS THE KEY
Deciding Whether a Low-Carb Diet Can Help
Страница 107
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