Читать книгу Low-Carb Diet For Dummies - Katherine B. Chauncey - Страница 20

Low-carb dieting quickly will become second nature. The key to your success is planning. Plan your meals and plan your shopping trips to fit with your low-carb lifestyle.

Be aware of the layout of your grocery store. Food manufacturers want to lure you toward the center aisles where the shelves are stocked with expensive prepared dinners and other refined foods. Stick to the perimeter for most whole-food choices (such as fresh produce, low-fat dairy products, and lean meats). When you do take the plunge into the center aisles for dried beans, canned vegetables, or whole oats, avoid the temptation to toss prepackaged dinner helpers, chips, cookies, or sugary cereals into your cart. For more shopping tips, take a look at Chapter 9.

With a little effort, you’ll be able to navigate your way around a low-carb kitchen. Find your own shortcuts to make your life easier and low-carb friendly.

When dining out, don’t be afraid to ask for substitutions. If your steak comes with french fries, ask for an extra side of veggies instead. If the pasta special sounds very tempting, the chef can likely make it for you without the pasta. Just think of that chunky seafood in a hearty marinara sauce — it’s fantastic without the white pasta. Most restaurants, even fast-food restaurants, have a house or green salad that’s a great addition to any meal and totally free on this eating plan. Just get your dressing on the side, so you don’t eat unwanted fat and calories. For more tips on dining out, read Chapter 17.