Читать книгу Low-Carb Diet For Dummies - Katherine B. Chauncey - Страница 18

The following are all good reasons to follow this low-carb plan:

 If your personal health history includes the precursors to diabetes, high blood pressure, heart disease, or obesity

 If you’re concerned about stabilizing your blood sugar levels

 If you’re tired of the way convenience foods and prepackaged, sugar-laden foods make you feel

 If your Body Mass Index (BMI) is 30 or above

Check with your healthcare provider before beginning any exercise or diet regimen. Chapter 4 provides more details in determining whether this plan is right for you.