Читать книгу Low-Carb Diet For Dummies - Katherine B. Chauncey - Страница 4

1 Chapter 3TABLE 3-1 Noteworthy Phytochemicals and Food Sources

2 Chapter 4TABLE 4-1 Your Medical Risk Based on Your BMITABLE 4-2 Blood Lipid LevelsTABLE 4-3 Blood Pressure ReadingTABLE 4-4 Recording What You EatTABLE 4-5 Recording Your Refined and Processed Foods

3 Chapter 6TABLE 6-1 Portion Size of Breads to Equal One Carb ChoiceTABLE 6-2 Portion Size of Cereals, Grains, and Pastas Equal to One Carb ChoiceTABLE 6-3 Portion Size of Starchy Vegetables and Fruit to Equal to One Carb Choi...TABLE 6-4 Portion Size of Legumes to Equal to One Carb ChoiceTABLE 6-5 Portion Size of Snacks to Equal to One Carb ChoiceTABLE 6-6: Your Dietary Fiber Intake

4 Chapter 7TABLE 7-1 The Amount of Calcium and Vitamin D You NeedTABLE 7-2 Calcium-Rich Dairy FoodsTABLE 7-3 Calcium-Rich Nondairy Foods

5 Chapter 8TABLE 8-1 Fat Servings

6 Chapter 17TABLE 17-1 Differences between Thai and Vietnamese Cuisines

7 Chapter 21TABLE 21-1 Supplements: How Much Is Too Much

8 Appendix CTABLE C-1 RDAs for Men and Women Ages 19 to 50TABLE C-2 ULs for Men and Women Ages 19 to 70

9 Appendix DTABLE D-1 Common AbbreviationsTABLE D-2 VolumeTABLE D-3 WeightTABLE D-4 LengthTABLE D-5 Temperature (Degrees)