Читать книгу Low-Carb Diet For Dummies - Katherine B. Chauncey - Страница 9

Part 1

Understanding the Carbohydrate Controversy

IN THIS PART …

Comprehend what the levels of carbohydrate are in low-carb diets.

Evaluate the changes in the western diet that have contributed to health problems, such as obesity and type 2 diabetes.

Look at the differences in carbohydrate foods and what they contribute to carbohydrate quality.

Assess whether a low-carb diet is right for you.