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meal plan

1

2

3

4

5

Breakfast

Southwest Crustless Quiche and Tropical Green Smoothie

Vanilla Blueberry Chia Pudding

Eggs in a Ring

Coconut and Flaxseed French Toast

Goat Cheese and Avocado Toast

lunch

Grilled Vegetable and Hummus Flatbread

Bocconcini Salad

Portobello and Prosciutto Pizza

Quinoa, Buckwheat, and Bean Salad

Berry and Boursin® Salad

dinner

Thai Chicken, Quinoa, and Veggie Bowl

Potato and Leek Soup with Buckwheat Salad

Bison, Spinach, and Sweet Potato Salad

Slow-Cooked Chicken Fajitas

Arctic Char with Wild Rice, Corn Salad, and Beet Greens

Anatomy of a Meal Plan

Organization is key to successful meal plans and weight management. Here, I show you how a week-long meal plan might look with recipes and strategies for planning ahead.

I like to have fish one day of the week, a slow-cooker recipe on a busier day, and a few days of variety. (If you’re just starting out, I recommend choosing two or three of your favorite meal plans and spreading them out across the week.)

When I plan I also look at how I can use leftover ingredients in multiple recipes. For example, leftover chicken on day 1 can be used for lunch on day 2.Some of the other meal plans that require precooked chicken include Meal Plans 8, 15, 16, 22, and 30. There-fore, it would work well to combine Meal Plans 1, 6, and 13 with the former meal plans so you already have your chicken prepared.