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35

Pantry andFreezer Staples

A well-stocked kitchen will have you whipping up your favorite meals in no time. To reduce time and save money (through bulk shopping), be sure your pantry and freezer are always filled with these must-haves.

Dried Herbs and Spices

Basil

Black pepper

Chili powder

Chipotle powder

Cinnamon

Coarse garlic salt

Coriander

Cumin

Dry mustard

Fennel seed

Garlic powder

Ground ginger

Nutmeg

Onion powder

Oregano

Paprika

Rosemary

Salt

Taco Seasoning (page 286)

Thyme

Turmeric

Canned Goods

Black beans

Coconut milk

Coconut water

Tomato paste

Vanilla almond milk

Seeds, Grains, Nuts

Chia seeds

Flaxseeds

Pistachios

Pumpkin seeds

Quinoa

Sunflower seeds

Toasted sesame seeds

Wheat germ

Wild rice

Baking

All-purpose flour

Almond flour

Baking powder

Baking soda

Blackstrap molasses

Cocoa powder

Cornstarch

Honey

Pure maple syrup

Unsweetened shredded coconut

Vanilla extract

Whole grain flour

Vinegars and Oils

Balsamic Reduction (page 286)

Balsamic vinegar

Grapeseed oil

Natural rice vinegar

Safflower oil

Sesame oil

Sunflower oil

Truffle oil

Vegetable oil

Miscellaneous

Chicken Stock (page 287)

Cooking spray

Dark chocolate

Dried apricots

Low-sodium soy sauce

Mayonnaise

Nutritional yeast

Popcorn kernels

Sun-dried tomatoes, dry-packed

Sriracha

Frozen

Corn

Mango

Strawberries