Читать книгу The Complete Plate - Lauren Klukas - Страница 40

1

page 42

Southwest Crustless Quiche and Tropical Green Smoothie

Grilled Vegetable and Hummus Flatbread

Thai Chicken, Quinoa, and Veggie Bowl

2

page 50

Vanilla Blueberry Chia Pudding

Bocconcini Salad

Potato and Leek Soup with Buckwheat Salad

3

page 58

Eggs in a Ring

Portobello and Prosciutto Pizza

Bison, Spinach, and Sweet Potato Salad

4

page 66

Coconut and Flaxseed French Toast

Quinoa, Buckwheat, and Bean Salad

Slow-Cooked Chicken Fajitas

5

page 74

Goat Cheese and Avocado Toast

Berry and Boursin® Salad

Arctic Char with Wild Rice, Corn Salad, and Beet Greens

6

page 82

Breakfast Summer Roll

Tomato, Ricotta, and Pesto Toast

Roast Chicken with Vegetables and Cauliflower Mash

7

page 92

Prosciutto, Cheese, and Caramelized Onion Scones

Roasted Vegetable Salad

Cauliflower Cottage Pie with Quinoa Salad

8

page 100

Strawberry-Mango Chia Jam

Chicken and Mango Summer Roll

Slow-Cooked Pork and Bean Chili

9

page 108

Breakfast Quesadilla

Warm Green Bean Salad

Coconut and Lemongrass Poached Halibut with Collard Greens, Quinoa, and Wild Rice

10

page 116

Carrot Cake French Toast with Cream Cheese Syrup

Instant Noodles

Roasted Butternut Squash and Spinach Salad with Chicken, Prosciutto, and Pomegranate

11

page 124

Cheese and Onion Crustless Quiche

Baked Potato with Spinach Salad

Fish Tacos with Kale Slaw and Mango Salsa

12

page 132

Vanilla Chia Crepes with Cream Cheese Syrup

White Bean and Kale Salad

Chicken Fingers with Fries and Tzatziki

13

page 140

Breakfast Sandwich

Green Bean, Feta, and Pomegranate Salad

Roast Chicken with Baby Potatoes, Baby Carrots, and Spinach Salad

14

page 148

Mango, Ginger, and White Chocolate Scones

Greek Wrap

Creamy Corn, Ham, and Roasted Red Pepper Chowder

15

page 156

Butternut Squash Pancakes

Mango BBQ Chicken Pizza

Stuffed Squash with Tahini Sauce

meal plan