Читать книгу The Complete Plate - Lauren Klukas - Страница 42

42

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Southwest Crustless Quiche and Tropical Green Smoothie

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Grilled Vegetable and Hummus Flatbread

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Thai Chicken, Quinoa, and VeggieBowl

Meal

Plan

1

Bakery

8-inch whole wheat pita

Meat

Broiler chicken, 2½ lbs

Dairy

Butter

Cheddar cheese

Eggs

Feta cheese

Hummus (page 287)

Plain Greek yogurt

Frozen

Pineapple

checklist*

Produce

Apple (2500)

Bananas

Broccoli

Carrots

Cherry tomatoes

Collard greens

Garlic

Ginger

Green onions

Kale

Orange juice (2500)

Spinach

Strawberries

Sugar snap peas

Swiss chard

White mushrooms

Zucchini

Dry Goods

Brown sugar

Canned diced tomatoes with green chilies and lime juice

Hemp seeds

Oat bran

Thai sweet chili sauce

* This list assumes that all basic ingredients (see Pantry and Freezer Staples, page 35) have been stocked.