Читать книгу Vegan Cooking for One: Over 150 simple and appetizing meals - Leah Leneman - Страница 14

A shopping list precedes each week’s menus, but it is assumed that certain foods will be kept permanently in the larder, and therefore those foods do not appear on weekly shopping lists. The items considered staples are the following:

HERBS

Sage

Thyme

Marjoram

Basil (sweet basil)

Oregano

Bay leaves

Rosemary

Mint

SPICES

Nutmeg

Cinnamon

Cloves

Ginger

Turmeric

Cumin

Coriander

MISCELLANEOUS

Wholemeal (whole wheat) bread

Sea salt and black pepper

Garlic salt

Baking powder

Raw cane sugar

Wholemeal (whole wheat) flour

Yeast extract

Nutritional yeast flakes or powder

Soya milk

Soya cream

Soya yogurt

Cornflour (cornstarch)

Peanut butter

Bulgur wheat

Vegan Parmesan

Mustard seeds

Chilli powder or cayenne pepper

Paprika

Garam masala (a mixture of spices)

Vegan margarine

Vegetable oil (e.g. soya or corn)

Extra virgin olive oil

Soya sauce

Cider vinegar

Tomato paste

Brown rice

Wholemeal (whole wheat) spaghetti and macaroni