Читать книгу Vegan Cooking for One: Over 150 simple and appetizing meals - Leah Leneman - Страница 6

As indicated in the introduction above, the assumption is that the majority of people using this book will not be concerned with preparing a daily lunch. Every vegetarian restaurant now caters for vegans, and even non-vegetarian restaurants often have vegan salads and/or baked potatoes, etc. Eating lunch out in many parts of the country is no longer a problem for a vegan.

If daily restaurant lunches are not easily affordable then it is easy enough to bring a packed lunch in to work. There are an increasing number of vegan pâtés and spreads for sandwiches, as well as vegan biscuits. A number of the Saturday and Sunday lunch dishes in this book – such as spreads, salads and the like – could be taken to work for midday lunches as well.

For those who do not go out to work but lunch at home, the weekend lunch recipes could be used. A healthy alternative is simply a daily mixed salad, with differing ingredients and accompaniments for variety. There are also many more packet soups and convenience foods like tofu burgers which are vegan these days.

There are some people who prefer to eat a large midday meal and only a light supper in the evening; the daily recipes could of course be used for a midday meal and the above suggestions be utilized for the evening meal.