Читать книгу Vegan Cooking for One: Over 150 simple and appetizing meals - Leah Leneman - Страница 22
TUESDAY Smoked Tofu à la King
Оглавление| IMPERIAL/METRIC | AMERICAN | |
| 2 oz (55g) | mushrooms | 1 cup |
| ½ small | red pepper | ½ small |
| 6 oz (170g) | smoked tofu | ¾ cup |
| 2 tbs | vegan margarine | 2 tbs |
| 1 tbs | wholemeal (whole wheat) flour | 1 tbs |
| ¼ pint (140ml) | soya milk | 2/3 cup |
| sea salt and freshly ground | ||
| black pepper to taste | ||
| 3 slices | wholemeal (whole wheat) toast | 3 slices |
1 Chop the mushrooms and red pepper. Dice the tofu. Heat half the margarine in a frying pan (skillet) and sauté these ingredients for a few minutes.
2 Meanwhile, heat the rest of the margarine in a saucepan and stir in the flour. Gradually pour in the milk, stirring constantly to avoid lumps. Bring to the boil, then simmer for 1–2 minutes to thicken. Season to taste.
3 Add the tofu mixture to the sauce and mix well. Cook for a further 1–2 minutes, then pile it onto the toast.
