Читать книгу Hungry for Harbor Country - Lindsay Navama - Страница 15

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 K M: I aim to feed myself, family, and friends with whole,

unprocessed foods that taste delicious, are nutritious, and make you glow

from the inside out. Occasionally frosting, white chocolate, or sugar cereal makes a

kitchen cameo, and that’s okay—as long as whole foods are the star of the show!

In addition to your basic pantry items, here is a list of other ingredients I keep stocked that allow me to cook with healthier whole foods, adapt easily to food allergies when necessary, and let my freestyle flag fly when I want to get more creative in the kitchen!

Unless Otherwise Noted, in Recipes I’m Using Organic produce; organic large eggs; organic saltedbutter; grapeseed, coconut, avocado, or olive oil; unsweetened almond milk; organic coconut sugar; organic agave, organic evaporated cane juice; kosher or fine sea salt; fresh ground black pepper.

About Gluten-Free Flour Many brands now offer “all-purpose” gluten-free flour blends. Some contain xan-than gum and some do not. In recipes calling for gluten-free flour, I specify whether you need to use a version with or without xanthan gum. Using the correct version is important for a successful outcome because xanthan gum can change how the flour “gets along” with the other ingredients. Blends containing xanthan gum can typically replace regular all-purpose flour at a 1:1 ratio.

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y Harbor Country Pantry