Читать книгу Growing Strong Girls - Lindsay Sealey - Страница 4

Contents

Foreword

Introduction

A Note to Readers

Part 1 A Girl’s Journey Inward

1Who I Am

2Being True to You

Connection Tool: Ten Simple Conversation Starters

3Perfectly Imperfect

4Self-Care and the Whole Girl

Connection Tool: Self-Care—Ten Ways to Feel Good about You

5Girl in the Mirror

6Mind Full to Mindful

7Life Balance

8Facing Anxiety

9Gratitude

10Exploring Spirituality

Part 2 A Girl’s Journey Outward

11We Are Stronger Together

12Words Matter

13Express Yourself

Connection Tool: Feeling Words

14Navigating Change

15Girls Can Be Mean

16Set Your Boundaries

Connection Tool: Qualities Worth Cultivating

17Confident, Not Conceited

18Social Media and Keeping It Real

19Screen Time and the Tangled Web

Part 3 A Girl’s Journey Onward

20Turning Setbacks into Comebacks

21Loving Learning

22Learning for Life

23Scattered and Smart

Connection Tool: Tips for Reducing Test Anxiety

24What’s Ahead? Planning and Preparing for the Future

25Who’s in Charge? Choices and Decision Making

26Motivation: Let’s Get Moving

Connection Tool: Ten Ways to Connect Starting Now

27Going for Growth

28Surviving to Thriving

Conclusion

Acknowledgements

Resources

1.The Self-Worth Manifesto and Ways to Help Her Feel Strong

2.Positive Power Statements

3.Common Connection Concerns

4.Top Tips for Homework and Studying

5.Empowerment Songs

6.Positive Role Models

7.Body Wisdom

Notes

Permissions