Читать книгу The Little Book of Calorie Burning - Литагент HarperCollins USD, Ю. Д. Земенков, Koostaja: Ajakiri New Scientist - Страница 10

Now you know how many calories you can eat to stay the same weight, here’s how to adjust the maths to help you shift some flab.

Every kilo of weight is equivalent to about 7,700 kcal, and a pound is roughly 3,500 kcal. So for every kilo you want to lose, you must: eat 7,700 kcal fewer or burn 7,700 kcal by taking extra exercise, or try a combination of both.