Читать книгу The Little Book of Calorie Burning - Литагент HarperCollins USD, Ю. Д. Земенков, Koostaja: Ajakiri New Scientist - Страница 13

The best kind of exercise is the kind that you enjoy the most, because then you are most likely to stick to it in the long term. If, however, your favourite exercise is flicking the TV remote control you should refer to page 127 for the number of calories burned by this activity and consider how little you would be able to eat in a day if these were the only movements you made! If you like your food and want to be able to indulge without looking like a Teletubby, you should aim to get a mixture of three different kinds of exercise every week: aerobic, anaerobic and lifestyle.