Читать книгу The Little Book of Calorie Burning - Литагент HarperCollins USD, Ю. Д. Земенков, Koostaja: Ajakiri New Scientist - Страница 23

The tables underneath each activity work as follows. Choose the nearest weight to yours in the left-hand column; follow along to the middle column where you will learn how many calories you would burn from a set amount of time spent doing that activity; then the right-hand column tells you how long you would have to keep doing it to burn off the calories of a designated type of food. Easy-peasy.