Читать книгу Light on the Yoga Sutras of Patanjali - Литагент HarperCollins USD - Страница 32

The yogic disciplines are yama (restraint) and niyama (practice or observance). These disciplines channel the energies of the organs of action and the senses of perception in the right direction. Asana (posture) results in balance, stillness of mind, and power to penetrate the intelligence. Through Asana we learn to know the body well and to distinguish between motion and action: motion excites the mind while action absorbs it. Pranayama (control of energy through restraint of breath) and pratyahara (withdrawal of the senses) help the sadhaka to explore his hidden facets, and enable him to penetrate the core of his being. dharana (concentration), dhyana (meditation) and samadhi (total absorption) are the fulfilment of yogic discipline, the essence or natural constituents of yoga. They develop when the other five disciplines have been mastered. Actually, all eight intermingle and interweave to form the whole seamless body of yoga.