Читать книгу The Colors Of A Optimistic World - Logan J. Davisson - Страница 34

Restricting media consumption today sounds like an unsolvable task. After all, almost all communication takes place via smartphones and the like. We have an important message for you: The e-mail or the SMS are waiting for you, if necessary even several days! Would you really miss all the unchecked images in Instagram? No! No! No! At best, you'd miss the habit. To limit your media consumption for more quality time with yourself or your loved ones, you should start by finding out when you are distracted by media. Is it the night before sleep, is it on the train to work? You are probably not bothered by the use of the media itself (or is it?!), but rather by the way it is used. So instead of reading posts that don't concern you on Facebook or looking at women's exchanges, you could take exciting books in digital or printed form as a distraction. Set a daily time limit for your media consumption - how about 30 minutes? If you get bored outside these 30 minutes, this is the perfect opportunity to get really creative!