Читать книгу The Blood Type Diet Cookbook - Lucy Degremont - Страница 16

All blood types benefit from eating plenty of vegetables. They are the basis of a healthy diet. Ensure they are as fresh as possible and eat them every day for lunch and dinner – raw or cooked, juiced, in salads, in soup – and as a snack. You will find information about the tremendous benefits of eating these health-giving plants in the recipe section. Green leafy vegetables such as kale, spring greens (collards), turnip greens and dandelion leaves should be included often as they provide much-needed calcium. Os should avoid potatoes, but you can replace them with sweet potatoes. If you feel leafy vegetables are not filling enough, add a second vegetable such as celeriac, parsnips, kohlrabi, pumpkin, beetroot (beet), carrots, fresh green peas, instead of adding the traditional potato or rice accompaniment. We tend to forget that grains are not the only food that contain carbohydrates; so too do vegetables. And the carbohydrates provided by vegetables are better for you than those derived from grains.