Читать книгу The Blood Type Diet Cookbook - Lucy Degremont - Страница 17

Vegetables and fruits are similar in their nutrient content. They are our best source of vitamins, minerals, phytonutrients and antioxidants. Fruits generally have a higher sugar content than vegetables. However, this comes in the form of fructose, which raises blood sugar levels much less rapidly than sucrose – the sugar found in table sugar and refined carbohydrates such as white flour. This is an important difference. Fruit can help maintain balanced energy levels, while refined sugars can make them fluctuate wildly.

If you wish to lose weight eat a piece of fruit 30 minutes before your meals. This practice has been shown to moderate appetite and encourage weight loss.

Not all fruits are suitable for Os. You should, for instance, avoid kiwi, oranges, certain melons and coconuts.

Bruno

Blood Type O

Age 37

I am a former high-level racing cyclist. After reaching 30 I began experiencing health problems: my weight began to increase, my digestion became a concern, and I experienced backache. I tried various diets and health recommendations and although I lost weight, I would simply regain it.

Around this time I met Karen, who recommended the blood type diet. Dr D’Adamo’s book was not yet available in France, but just a few months later I discovered it by chance (although I do not believe in pure chance!) and that triggered my seriously following the diet.

I lost 28kg (61lb) in nine months, but to me the most important benefit has been an increased energy level. I am now in wonderful shape and have started racing again. I am scoring excellent results and recently won a race against a team of younger cyclists. If I go off my diet my body is quick to remind me of my misdemeanour. If, for example, I have a cup of coffee before a race I get cramps in my legs.