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Lucy Atkins
First-Time Parent: The honest guide to coping brilliantly and staying sane in your baby’s first year
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Lucy Atkins First-time Parent
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Страница 4
Table of Contents
Introduction
CHAPTER ONE
prepare
Essential clothes
Essential equipment
Other useful, but not totally essential, baby equipment
Postnatal shopping list
FOR YOUR VAGINA/PERINEUM
FOR YOUR BREASTFEEDING BOOBS
GENERALLY
Feeding equipment
IF BREASTFEEDING
(WHOEVER SAID IT WAS ‘FREE’?)
IF BOTTLE-FEEDINC
What buggy?
WHEN CHOOSING YOUR BUGGY, YOU SHOULD ALSO CONSIDER:
What car seat?
THERE ARE CERTAIN CAR-SAFETY RULES YOU SHOULD
ALWAYS
FOLLOW:
CHAPTER TWO
hello! The mind-blowing first few days
What happens immediately after the birth?
THE APGAR SCORE DECODED
Vitamin K
‘Recovery’
YOU MIGHT WANT TO:
Dads: what else should you be doing?
‘And, most importantly, tell her–
repeatedly and grovellingly-
how proud you are of what she’s just done.’
Special care
BORN EARLY
LOW BIRTH WEIGHT
INFECTION
OTHER HEALTH RISKS
Ways to cope with SCBU
Your new baby What newborns do
What newborns look like
Other surprises
BEFORE YOU TAKE YOUR BABY HOME, A DOCTOR WILL CHECK YOUR BABY’S:
Looking after your brand-new baby
Cuddling
Breastfeeding
SOME TIPS FOR THE FIRST FEED:
Changing nappies
TIPS
THE GREAT NAPPY DEBATE
HOW TO CHANGE A NAPPY
How to hold a newborn
You Your wonderful postnatal body
TIP
How you may feel physically
THERE ARE A NUMBER OF WAYS TO SOOTHE YOUR VAGINA AND PERINEUM:
AT HOME:
HOW TO DO PELVIC FLOOR EXERCISES
How you may feel emotionally
The two of you: getting to know your baby
CHAPTER THREE
start
THESE ARE THE TOP TEN NEW-PARENT WORRIES:
Getting your baby home THERE ARE CERTAIN THINGS YOUR BABY WILL NEED FOR HIS DEPARTURE FROM HOSPITAL.
AND YOU WILL NEED:
What to do when you get home
FIVE TOP TIPS FOR THE FIRST FEW WEEKS:
A word about visitors
THE PAPARAZZI
A babymoon
TO HAVE THE IDEAL BABYMOON:
Help!
Your help options
(starting with the poshest)
MATERNITY NURSE
NIGHT NANNY
POSTNATAL DOULA
MOTHERS’ HELPS
FAMILY AND FRIENDS
The professionals
The midwife TO GET THE BEST FROM YOUR MIDWIFE’S VISITS:
Health visitors
YOUR HEALTH VISITOR WILL DO THE FOLLOWING:
Baby clinics
Your six-week check
Newborn peculiarities
Skin
RASHES
Mouth
SUCKING BLISTERS
THRUSH
Eyes
STICKY EYES
BLOCKED TEAR DUCT
CROSSED OR SQUINTY EYES
Scalp
The umbilical cord stump
Some things your baby will do Cry
Eat
WIND
IF YOU ARE BOTTLE-FEEDING:
IF YOU ARE BREASTFEEDING:
FARTING
SO HOW DO YOU BURP YOUR BABY?
THROWING UP
HERE ARE THREE SICK-MINIMISING THINGS TO TRY!
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