Читать книгу First-Time Parent: The honest guide to coping brilliantly and staying sane in your baby’s first year - Lucy Atkins - Страница 11

 Several small packets of frozen peas to soothe your perineum

 Squeezy bottles or jugs for pouring on yourself as you pee (see here)

 Large cotton-feel sanitary pads or ‘maternity’ pads

 Disposable or old/cheapo knickers (ten to fifteen pairs). Bin them when messy.

 A couple of pairs of comfy pyjamas that fit you when pregnant

 A bottle of witch hazel for soothing your sore bits (see here)

 A sitz bath (or plastic basin) you can use to bathe your bits after vaginal birth, plus essential oils or herbs to add (see here)