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Marguerite O.B.E. Patten
Arthritis: Over 60 Recipes and a Self-Treatment Plan to Transform Your Life
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Table of Contents
Preface
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Chapter 4 Changing your lifestyle
Control your weight
Enjoy gentle exercise
Get adequate sleep
Learn to relax
Have a good laugh
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Chapter 1 About arthritis
Chapter 2 Food, supplements and medication
Basic nutrition
Foods that harm
ALL PRODUCTS MADE WITH WHEAT AND OTHER GRAINS CONTAINING THE PROTEIN GLUTEN (RYE, BARLEY AND OATS)
ALL FOOD AND DRINK CONTAINING CAFFEINE
ALL PROCESSED FOODS, INCLUDING SALTED AND PRESERVED MEATS
Foods that heal
PLANTS WITH HEALING POTENTIAL FOR ARTHRITIS SUFFERERS
Dietary supplements and medications
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