Читать книгу Arthritis: Over 60 Recipes and a Self-Treatment Plan to Transform Your Life - Marguerite O.B.E. Patten - Страница 3

Cover Page

Title Page

Preface

Part One You Can Beat Arthritis!

Chapter 1 – You can beat arthritis!

Chapter 2 – Know your enemy (understanding arthritis and its causes)

Chapter 3 – Know how to combat your enemy (seven weeks that will change your life)

Chapter 4 – Changing your lifestyle

Part Two The Facts About Arthritis and Diet

Chapter 1 – About arthritis

Chapter 2 – Food, supplements and medication

Part Three The Eat to Beat Arthritis Diet

Chapter 1 – The basics

Chapter 2 – The seven-week diet plan

Part Four The Recipes

Introducing the diet

Creamy Liver Pâté

Cucumber and Seafood Dip

Golden Roquefort Dip

Making Stock

Beetroot Soup

Chicken and Almond Soup

Lentil Soup

Indonesian Chicken Soup

Liver and Mushroom Soup

Cod with Pineapple and Cucumber

Fish Véronique

Grilled Fish

Herbed Baked Fish

Kedgeree

Seafood Stir-fry

Mussels in Cream Sauce

Thai Fish Cakes

Grilled Spiced Sardines

Poached Herring Roes

Sautéed Cod’s Roe

Enjoying Liver

Grilled Liver

Sautéed Liver

Chicken Liver Risotto

Liver Soufflé

Country Lambs’ Kidneys

Creamed Sweetbreads

Sweet and Sour Lambs’ Hearts

Curried Tripe

Steak with Roquefort

Caribbean Lamb

Roast Chicken

Turkey in Almond Sauce

Quail with Blueberry Sauce

Salmis of Pheasant

Cucumber Sauce

Pesto Sauce

Vinaigrette Dressing

Mayonnaise

Almond Relish

Herbed Polenta

Savoury Omelettes

Sweet Potato Rösti

Minted Beans and Cabbage

Garlic Mushrooms

Avocado and Pineapple Salad

Buckwheat Salad

Fruit and Vegetable Salads

Grilled Goat’s Cheese Salad

Liver and Herb Salad

Mushroom and Liver Salad

Sweet Potato Salad

Main Dish Salads

Apricot Rice Pudding

Mango Foule

Ginger and Lemon Pears

Peaches in Honey and Almonds

Summer Soufflé Omelette

Strawberry and Grape Sorbet

Vanilla Ice Cream

Classic Blinis

Speedy Blinis

Macaroons

Millet Porridge

Hush Puppies

Corn Bread

Part Five Taking It Further

Chapter 1 – Foods that heal

Chapter 2 – Questions and answers about arthritis

Glossary

Helpful resources

Index

Copyright

About the Publisher