Читать книгу Arthritis: Over 60 Recipes and a Self-Treatment Plan to Transform Your Life - Marguerite O.B.E. Patten - Страница 24

All fruits, except citrus, cranberries and plums.

All green vegetables, except rhubarb and spinach.

Broccoli, cauliflower, kale and cabbage are excellent sources of substances that fight cancer. (People with thyroid problems should limit their intake of these foods.)

All root vegetables, with the exception of true potatoes. Sweet potatoes and yams are excellent for you, and full of texture and taste, as are Jerusalem artichokes and parsnips.

Onions, garlic, leeks and shallots.

Sprouted grains, beans and seeds. Mung beans and alfalfa are good. Sprouted brown rice is nice in a salad or stir-fries.

Spices, especially turmeric and cinnamon.

Seaweed, especially kelp, kombu and nori.

All pulses (legumes), including aduki beans, black beans, soya beans, lentils, peas, chickpeas (garbanzo beans) and kidney beans. (People with gout should limit their intake of these foods.)

Gluten-free grains: maize, millet, wild rice, brown rice, quinoa, buckwheat (kasha), amaranth. Avoid all products made with wheat, rye, barley or oats.