Читать книгу Arthritis: Over 60 Recipes and a Self-Treatment Plan to Transform Your Life - Marguerite O.B.E. Patten - Страница 9

As you change your diet, and learn about yourself by using a self-assessment chart, you should consider other ways to improve your health. In addition to changing your diet and giving up smoking (see here), there are other ways you can change your lifestyle and help control the painful and crippling effects of arthritis:

1 Control your weight

2 Enjoy gentle exercise

3 Get adequate sleep

4 Learn to relax

5 Have a good laugh