Читать книгу The Renaissance Diet 2.0 - Mike Israetel, James Hoffmann - Страница 44

As discussed, protein is the building block for muscle, and the rigors of sport require more muscle mass than the activities of everyday life. The processes of sport training and competition also tear down muscle via exertion and contact damage, so this larger muscle mass requires more maintenance as well. Even for aesthetic-based body composition goals, additional muscle mass and training are required for a firm, athletic look. Most people can survive on the previously recommended 0.3 g minimum of protein per pound of bodyweight per day, but this amount is unlikely to support an athletic physique or best sport performance. Next we will discuss the various ranges of protein needs for different types of sports and dietary circumstances.