Читать книгу The Renaissance Diet 2.0 - Mike Israetel, James Hoffmann - Страница 62

Due to carbohydrate needs and the CCH constraint, the fat intake recommendation for endurance athletes is very close to the minimum 0.3 g per pound of bodyweight per day. For team sports and strength and power sports, the recommended range of fat intake is anything between minimum fat intake and CCH maximum, assuming that adequate amounts of proteins and carbs are already being consumed. The only difference here is that team sport and strength and power athletes, depending on training phases, may have periods when carbohydrate intakes can be dropped to allow room for more fat without any detriment.