Читать книгу The Renaissance Diet 2.0 - Mike Israetel, James Hoffmann - Страница 65

In most cases, the accrual and maintenance of muscle mass is the most important goal. In this respect, protein is simply more determinative than carbs. While carbs are anti-catabolic and provide anabolic signaling, protein is literally the building block for muscle–carbs just work as supporters and facilitators, albeit effective ones. After calories, protein should be first priority in most cases. There are some exceptional situations in which carbs are temporarily just as important or more important than protein intake in the diet.