Читать книгу The Renaissance Diet 2.0 - Mike Israetel, James Hoffmann - Страница 63

On one hand, keeping fat intake higher on a hypocaloric diet can mean a higher flexibility in food choices. This can result in better adherence and thus success. On the other hand, the lower the calorie “ceiling” in your diet, the more necessary carbohydrate becomes to prevent catabolism and drive training energy, and the more sense it makes to preferentially cut fat for calorie reductions. We recommend that calorie reductions be achieved via reductions in fat to the minimum level needed for health.