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Personal Development With Success Ingredients

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Страница 1Страница 2 Disclaimer and Usage Rights Introduction About the Author The Formula for Success Is there Such Formula? The Structure and Aim of the Book How to Read the Book Chapters at a Glance What is Personal Development? Self-Actualization Characteristics of a Self-Actualized Individual Lifelong Learning Learn from Your Mistakes Your Self Development Plan Awaken Your Spiritual Guide How to Control Your Thoughts Actions Speak Louder than Words to Our Minds Joy vs. Sorrow Don’t Become Victim to Your Thoughts Communicating with Your Spiritual Guide Saying Goodbye to Bad Habits Knowing Your Triggers Learning How to Deal with Stress, Depression and Anxiety Signs of too Much Stress in Your Life Managing Your Stress, Depression and Anxiety Relationships are Key for Setting Yourself Up for Success Achieving Financial Success Developing a Winning Financial Mindset Relationships Can be Tricky Taking Care of Your Body and Mind One: Improving Your Mental Outlook Two: Enhancing Your Physical Appearance and Health Putting Your Self Development Plan to Work for You PART ONE: HEALTH & MENTAL DEVELOPMENT Week 1: Health and Fitness Spiritual and Physical Exercises, Yoga, Law of Attraction, Affirmation Messages, Voice Practice Health and Fitness The Mission for Ultimate Health and Wellness and How to Begin Physical Fitness Keys to Success Diet Keys to Success Mind-Body Connection Keys to Success Make it a Habit Men & Women are NOT Created Equal when it Comes to Weight Loss Yoga Yoga for Health Mental Benefits of Yoga Grow Old Gracefully How Yoga Benefits All Age Groups How Yoga is Helpful Physiologically Common Yoga Practices Recommended Videos and Instructions One: Yoga Exercise – Savasana (Corpse Pose) Steps to Do the Corpse Pose (Shavasana) Recommended Videos Benefits of the Corpse Pose (Shavasana) Tips Two: Surya Namaskar (Sun Salutation) A Workout for Busy People Benefits of Surya Namaskar Who Should Avoid Surya Namaskar? How to Do It? Three: The Twelve Postures Notes: Recommended Videos Four: Headstand (Sirshasana) Recommended Videos Five: Shoulder Stand (Sarvangasana) Recommended Videos Six: Plough Pose (Halasana) Recommended Videos Seven: Seated Forward Bend (Paschimothanasana) Steps for Performing Paschimottanasana (Seated Forward Bend Pose) Benefits of Paschimottanasana (Seated Forward Bend Pose) Who Should Avoid the Forward Bend Pose Recommended Videos Eight: Bakasana (Crane Pose) Recommended Videos: Asanas for Meditation One: Padmasana – The Lotus Pose for Meditation How to Do Padmasana (Lotus Pose) Recommended Videos Benefits of Padmasana (Lotus Pose) Two: Sidhasana or Siddhasana (The Perfect Pose) How to Do Sidhasana (The Accomplished Pose)? Recommended Videos Benefits of Sidhasana (The Accomplished Pose) Tips Three: Svastikasana (Prosperous or Auspicious Pose) The Following Instructions Help You Get the Hang of this Posture Recommended Videos Benefits Four: Easy Pose (Sukhasana) How to Do Sukhasana (The Easy Sitting Pose)? Modifications and Variations Benefits of Sukhasana (the Easy Sitting Pose) Tips Recommended Videos Neck Exercises Yoga for Eyes: Improve Eyesight Naturally One: Palming Two: Blinking Three: Stretching Four: Flexing Five: Sideways Viewing Six: Rotational Viewing Alternatively Breathing Seven: Up and Down Viewing Breathing Eight: Preliminary Nose Tip Gazing Breathing Nine: Focus Switching – Near and Distant Viewing Alternatively Breathing Recommended Videos Final Words Law of Attraction The DNA of Thinking What is the Law of Attraction? Welcoming the Law of Attraction into Your Life How the Law of Attraction Will Alter Your Life Course De-cluttering Your Life with the Law of Attraction Allowing the Law of Attraction to Evolve With Your Life Use the Law of Attraction to Clean Up Your ‘Friend’s List’ Law of Attraction for Weight Loss Making Positive Eating Choices With the Law of Attraction How to Use the Law of Attraction for Love and Relationships Wealth and the Law of Attraction Using the Law of Attraction for Stress Relief How the Law of Attraction Can Help You Move The Law of Attraction Can Work in Sync with Your Spirituality, Too! Adopting a Childlike View of the World Positive Affirmation – A Tool to Help You Wield the Power of the LOA Visualization Techniques to Help You Embrace the LOA How to Create a Proper Vision Board Real Stories of Law of Attraction Success Why Doesn't the Law of Attraction Work for Everyone? The Wrong Way to Use the Law of Attraction You Have to Actively Pursue the Low of Attraction How Can I Apply the Law of Attraction? Affirmation Messages Examples of Affirmation Messages Voice Practice Voice Therapy Uses Individualized Exercises and Techniques to: Some Voice Practice Exercises You Can Do Using Pause to Control Your Voice Using Emphasis to Help Make Your Voice More Interesting Grade Yourself in the Following Areas How to Take Care of Your Voice Like a Professional How to Reveal Your Natural Physiological Voice Recommended Videos Week 2: The Brain and Subconscious Mind How The Brain and Subconscious Mind Work, Mindfulness, Mindset, Self-Hypnosis and Hypnotherapy, Stress Management, Mental Training, Meditation, Concentration, Happiness and Success The Brain How the Brain Works How Our Memory Works Brain Waves My Personal Experience Exercising Your Brain The Subconscious Mind How Your Subconscious Mind Works Exercising Your Subconscious Mind Hints Prerequisites For Deliberate Use of Subconscious Mind Mindfulness Mindful Motivation for Creating Your Best Life What is Mindfulness? What Can Mindfulness be Helpful For? Mindfulness Can Help You Make Better Choices Being Mindful is a Natural Therapy for Improved Mental Health Common Techniques for Mindful Practices Snapping Yourself Out of a Past or Future Focus How Can You be Mindful Mindset Do Your Actions Support a Strong Mindset? Understanding Mindset Obstructs to Having a Positive Mindset Dealing with Setbacks Neuroplasticity Letting Go of the Wrong Mindset Power of a Positive Mindset A Success Mindset Requires Action Using Your Mindset to Define the Action You Need to Take Seven Habits that Lead to a Strong Success Mindset Habit #1 – Make Sure What You Want is Really What You Want Habit #2 – Begin Every Day With Motivation Habit #3 – Don’t Chase Success to the Point that You Stop Dreaming Habit #4 – Make Sure You Leave Room to Grow Habit #5 – Answer to Someone Else Habit #6 – Learn to Trust Yourself Habit #7 – Understand that Roadblocks are Going to Happen Self-Hypnosis and Hypnotherapy What is Hypnotherapy? What Can Hypnosis be Used for How Hypnotherapy Works Examples: Post-Hypnotic Suggestions and Their Rules How to Set Your Self-Hypnosis Goals Imagery in Hypnosis A Self-Hypnosis Technique Recommended Videos: Stress Management Handling Stress Before it Happens Stress Happens to Everyone Worrying about Stressful Situations Affects Your Health The Four Types of Pre-Meditated Stress Analysis How to Make an Action Plan Ahead of Time to Handle Stress The Stress-Confidence Connection The Confidence-Success Connection Anxiety and Stress How Anxiety Levels Affect Your Ability to Handle Stress Tips on Lowering Anxiety Levels How to Apply Stress as a Great Tool When You Encounter it Seven Rules for Reducing Stress and Improving Sleep Rule #1 – Implement a Bedtime Technology Ban Rule #2 – Adopt an Aromatherapy Habit Rule #3 – Wind Down Your Day With Exercise Rule #4 – Let Bath Meditation Boost Your Sleep Count Rule #5 – Become a Master at Time Management Rule #6 – Allow Deep Breathing to Replace Naps Rule #7 – Focus on Nutrition for Better Sleep and Less Stress Avoiding Stress How to Avoid or Minimize Stress Approaches to Relaxation One: Self-Help Techniques Two: Medical Approaches Natural Remedies for Depression Symptoms of Depression Your Options in Natural Remedies for Depression Mental Training Mental Training for Peak Life and Work Performance Know What You Really Want Mental Training Gives You Confidence Develop Mental Clarity Make Your Move Mental Training Leads to Mental Toughness Creating Success Using Mind Enhancement Techniques Meditation Balance is Key Benefits of Meditation Daily Meditation Why Meditate? Making the Most of Meditation Getting into Position Breathing for Relaxation The Third Eye Guided Meditation Finding Space to Meditate Carving out Time for Meditation Benefits of Meditation How to Meditate Like Successful People Meditating Each Day Happiness and Success Daily Habits for Happiness and Success Account for Your Future Picture the Realization of Your Dreams Find a Daily Challenge Make it a Point to Give Every Day Your All Stop Working When it’s Time to Stop Protect Your Sleep Time Make Exercise and Eating Right a Priority Dress Successfully Every Day {buyButton}

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