Читать книгу Personal Development With Success Ingredients - Mo Abraham - Страница 164

With each passing day, the subconscious mind power is something more and more people have started to believe in. If you’re one of those people, I can confidently say that you’re on the right track. The subconscious mind power can transform your life and open a new gate of happiness, fulfillment, and success.

Exercising your subconscious mind can help you to better communicate with your brain and take better control of your life. The only prerequisite you require is committing yourself to the cause. Here are a few exercises for your subconscious mind:

1.Meditation

One of the most popular techniques or exercise is meditation. You can clear your mind from all distraction and negativism with the help of meditation. You can communicate with your subconscious mind to clear it from any bad feeling with the help of meditation.

In order to meditate for the subconscious mind, you need to do the following:

Find a clam place where you’re away from any disturbance and where no one can interrupt you.

Focus on just one thing in your mind.

Start by committing ten minutes to it and increase the time period gradually.

If you practice this regularly, you’ll be in control of your subconscious mind in absolutely no time.

2.Self Hypnosis

Self-hypnosis is a way to communicate between the conscious and the subconscious mind. In self-hypnosis, you can calm your brain so that it may focus on what your subconscious says.

Once you’ve done this, your subconscious will send orders to your conscious mind. Your conscious mind will then take action so that it can achieve what your subconscious desires.

There are multiple ways of exercising your subconscious through self-hypnosis but here is a self-hypnosis exercise that I myself endorse and one that I’ve practiced on countless occasions for the last few years:

Let your eyes flutter down closed and take a very deep breath in through your nose.

Slowly exhale through your mouth. Keep your eyes comfortably closed, let your eyes relax while letting your body float.

Now let yourself breathe normally and easily without trying to change your breathing in any way.

Open a new channel of concentration whereby you experience yourself in a place that you find really pleasant. This is your ‘happy’ place.

Use all of your senses to imagine the feeling of really being there now. Experience the pleasurable thoughts, feelings, and sensations. Internalize the joy of this wonderful experience on both a conscious and subconscious level.

When you’re ready to rouse yourself, open your eyelids, and bring your eyes back to focus.

You become fully awake and alert, and a beautiful relaxing smile spreads over to your face indicating that you have a new state of mind.

3.Visualization

You use your conscious mind to make this exercise operational. However, you need to consider visualization as a subconscious mind power exercise.

It’s a simple yet powerful exercise. Just like in the case of meditation, you need to find a calm place but on this occasion you’ll be visualizing yourself in a place or role you aspire to be, achieving a goal you set for yourself or in a place you wanted to visit. Here’s how you can practice visualization for your subconscious mind:

Set aside five minutes each day for this exercise.

Set exciting goals, be passionate about them, and imagine the end objective.

Your mind will then accept the visualization as a part of reality and you’ll start working to achieve the set goals.

Repeat the visualization exercise as it is extremely effective in training your subconscious mind to enable you to accomplish targets.

The above mentioned subconscious mind power techniques will help you to boost your brainpower and the strength of your subconscious mind. You need to practice these exercises daily if you want to take control of your subconscious mind.