Читать книгу Personal Development With Success Ingredients - Mo Abraham - Страница 180

Did you know your brain can change?

The good news is that you can change your mindset.

Neuroscience shows that our brains continue to develop and change even as adults. Old dogs really can learn new tricks.

The brain is actually quite like plastic, and can be reshaped over time, forming new neural pathways. This has led neuroscientists to call this tendency neuroplasticity.

These neural pathways are developed by doing or thinking particular things. The things that we do or say more often become hard-wired into our brains as habits. These form defined ‘routes’ in our brain, which become easier to use.

But you can still change them. The first step is to realize that you need to, then to train your brain in the new skill. It may help to think about this learning as a cycle.

There are three key things that you can do to develop a growth mindset:

1.You need to recognize that a growth mindset is not just good, but is also supported by science. In other words, you need to be committed to developing a growth mindset.

2.You can learn and teach others about how to develop and improve their abilities through adopting a growth mindset. This will help you to take control of your life, which is hugely empowering.

3.Listen out for your fixed mindset voice. When you hear that little critical voice in your head telling you that you can’t do something, reply with a growth mindset approach and tell it that you can learn.