Читать книгу Personal Development With Success Ingredients - Mo Abraham - Страница 196

•To relieve stress at work you may use: ‘I am relaxed at work.’

•To help with an addictive habit, like smoking, you may use: ‘I am a non-smoker.’

•To help reduce your nervousness before a public speaking event you may choose: ‘I am a confident speaker.’

These statements are messages to your own subconscious – use ‘I,’ focus on specific actions and always prepare your statements as present-tense facts. Focus on one or two statements to start with, commit these to memory and focus on them in your mind.

I learned the following from Hypnosis and Healing, which contains almost everything you need to know about self-hypnosis and hypnotherapy and I suggest you try it too.