Читать книгу Calisthenics X Mobility - Monique König - Страница 17

Eyes, ears, mouth? I thought I had to move to become more mobile!

Absolutely correct. Ultimately, moving is always a priority. From an evolutionary standpoint, when someone doesn’t move, that person becomes easy prey!

When it comes to mobility, I don’t wish to confuse you but, rather, to provide clarity in the jungle of diverse methods and opinions in order to make you mobile and pain-free.

You can greatly change your mobility and performance by affecting your eyes, ears, and your tongue. But this falls into the area of applied neurology training.

Although the transitions are fluid, in this book I want to offer you a simpler and more familiar approach to exercise.