Читать книгу Calisthenics X Mobility - Monique König - Страница 23

When the subject of “fascia fitness” first emerged, everyone packed a foam roller under his gluteus maximus and rolled like there was no tomorrow to release the “adhesions.”

Before I enter into this discussion, I must tell you that while the fascia trend has resulted in more people engaging in mobility training, in the area of fitness, some bad habits have crept in. I’d like to comment on these because they’ll keep you from doing a clean pull-up and a perfect handstand.