Читать книгу Calisthenics X Mobility - Monique König - Страница 27

At this point, you’re likely asking yourself if the foam roller is a complete waste of time.

Or if you should use it now and then.

Remember this:

The foam roller is a tool.

No more, no less. It’s not a panacea for tight muscles, sore muscles, or achieving a great, powerful range of motion. When you use it, check to see if it was beneficial (did your mobility improve?). And remember that moving is the best remedy.

Spend more time with your body (e.g., using mobility or calisthenics) than with any fitness gadgets.

You can learn how to test your movement ability in subsection 3.1.1, “Evaluation.”